You're pregnant!

We’re here for you on your journey.

When you find out you're pregnant, a whole wave of emotions can come with it. Excitement and a bit of nervousness are completely normal! What's most important is knowing you are not alone. The whole Philly Loves Families team and community is ready to be by your side as you take care of yourself and your baby.

Tips for taking care of yourself and your baby

Professionals you trust

• Prenatal care is health care you get while you are pregnant. One of the best ways to promote a healthy birth is by getting early and regular prenatal care. The City of Philadelphia provides the medical care and support services you need to give your baby a healthy start in life. Learn more about prenatal care.
• City health centers provide complete prenatal care. As an enrolled patient, you will receive important health screenings that can help prevent or treat health problems before they become serious. These screenings include:
• Physical exams
• Blood pressure checks
• Height and weight checks
• Blood tests
• Genetic screenings
• Imaging tests (such as ultrasounds)

Keeping healthy

• Prenatal providers will discuss your health and the health of your baby with you during each of your prenatal visits. They will also answer any questions you may have regarding your pregnancy. Prenatal experts will help you get the support you need if you are having any problems during your pregnancy.
• Your prenatal care provider will also talk to you about:
• Eating healthy foods
• Staying active
• Resources to quit tobacco use
• Resources to stop drinking alcohol during pregnancy
• Domestic violence and how to get help if you need it

Preparing for birth

• Pregnancies don't come with instruction manuals. You can get free at-home support during pregnancy. Connect with Philly Families CAN.
• The City provides one-on-one support for families to help feed their baby. We encourage you to reach out before your baby is born. The team can help you make a plan for feeding your baby and provide resources even before birth. Connect with Breastfeeding Counseling here.
• The Pacify app is a free resource for all Philadelphia families that provides 24/7 live support for all sorts of breastfeeding/infant-feeding questions. Get the app while you are pregnant and connect with an expert to discuss any questions or concerns you have before your baby arrives. Learn more about the Pacify app and be sure to use enrollment code PHILLY for free sign-up.