You're pregnant!

We’re here for you on your journey.

When you find out you're pregnant, a whole wave of emotions can come with it. Excitement and a bit of nervousness are completely normal! What's most important is knowing you are not alone. The whole Philly Loves Families team and community is ready to be by your side as you take care of yourself and your baby.

Tips for taking care of yourself and your baby

Professionals you trust

Prenatal care is health care you get while you are pregnant. One of the best ways to promote a healthy birth is by getting early and regular prenatal care. The City of Philadelphia provides the medical care and support services you need to give your baby a healthy start in life. Learn more about prenatal care.
City health centers provide complete prenatal care. As an enrolled patient, you will receive important health screenings that can help prevent or treat health problems before they become serious. These screenings include:
Physical exams
Blood pressure checks
Height and weight checks
Blood tests
Genetic screenings
Imaging tests (such as ultrasounds)

Keeping healthy

Prenatal providers will discuss your health and the health of your baby with you during each of your prenatal visits. They will also answer any questions you may have regarding your pregnancy. Prenatal experts will help you get the support you need if you are having any problems during your pregnancy.
Your prenatal care provider will also talk to you about:
Eating healthy foods
Staying active
Resources to quit tobacco use
Resources to stop drinking alcohol during pregnancy
Domestic violence and how to get help if you need it

Preparing for birth

Pregnancies don't come with instruction manuals. You can get free at-home support during pregnancy. Connect with Philly Families CAN.
Some City health centers provides one-on-one support for families to help feed their baby. We encourage you to reach out before your baby is born.
The Pacify app is a free resource for all Philadelphia families that provides 24/7 live support for all sorts of breastfeeding/infant-feeding questions. Get the app while you are pregnant and connect with an expert to discuss any questions or concerns you have before your baby arrives. Learn more about the Pacify app and use enrollment code PHILLY for free sign-up.

Free support for you and your family, on your terms.

You can get the helpful guidance and know-how of a Support Professional who comes to you.

Your Support Professional will be there through every stage of what can be the most joyful—yet challenging—times of your life.

Connect with Philly Families CAN

Interested in a doula?

A doula is a trained professional who provides non-clinical support during pregnancy, labor, and delivery, and in the postpartum period.

ReACH Doula Services supports two primary groups of families:
SUD track: Compassionate, non‑judgmental support for individuals navigating substance use disorder (SUD) during pregnancy and early postpartum.
Healthy Start track: Guidance for healthy pregnancy, birth prep, and postpartum wellness. Families who live in the following zip codes are eligible to enroll in the Healthy Start program: 19104, 19131, 19139, 19142, 19143, 19145, 19146, 19151, 19153.

Learn more about Doula Support